These are my links for 3 dic 2011 from 12:06 to 16:02:
- Couch to 5k – C25K Running Program – C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
With the help of the Couch to 5k program, In less than seven months, I went from a 47 year old, 104kg, 30 cigarettes a day sort of guy to an 82kg, 0 cigarettes, running 45 to 50 kilometers a week sort of guy. Ten months after finishing C25K I completed my first marathon. Since then I have run another 4 marathons, as well as 6 ultra marathons including a 100km race.
And I'm not the only one, C25K has been responsible for getting thousands of couch potatoes up and running.
Its secret is that it's a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 8 weeks, you're ready to run 5 kilometers or 30 minutes non stop.
[via http://www.pseudotecnico.org/blog/ ]
- How to obtain WWNs of Fibre Channel Cards in Windows, Linux and Netware 6 | Koen Vereeken – I've made a very simple script that prints WWNs for QLogic and Emulex cards. This script will search in pre-defined directories where drivers for these cards will store their FCC information.
- HBA WWN: How to Find Qlogic or Emulex HBA Card WWN Address on Linux – Question: How do I lookup the wwn address of my HBA card installed on the Linux system. I need this information to create zoning on my fiber channel switch.